Dear Baboonfreak the babe of Ellinia,
.....You have cured my dark eye ring problems,hope you can too with my pimple outbreak.I look hideous when i'm dancing with my friends and have been miserable since...Dear Babe of Ellinia,will you cure my face for me...
..............................Love,Boonanarama
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The measures to prevent and cure acne include diet, hygiene, nutritional supplements, and medicines. Maintain a consistent preventive and treatment program and acne will resolve. Natural treatments have no side effects. Drugs can cause problems, but may be necessary in persistent cases. Most problems with acne, however, will respond to natural treatments and a diligent program of diet and skin care.
The type of fats in the diet are a key factor for acne control. Use olive oil for cooking and on salads. Saturated fats and partially hydrogenated fats cause damage to body tissues and promote inflammation. Saturated fats are solid at room temperature and usually come from animal sources. Eat non-fat or low-fat dairy products. Cut back on red meats and butter. Partially hydrogenated fats are even worse because they replace unsaturated fats in cells. Eliminate partially hydrogenated fats from the diet. Avoid packaged snack foods, chips, crackers, and cookies that contain these fats. Read the labels on packaged products. Never eat margarine. Avoid fried foods. Oils that are heated and re-used to make French fries and fried chicken contain particularly harmful toxins. Supplement the diet with the omega-3 fats found in salmon and flax seeds. Avoid the omega-6 fats of vegetable oils (corn oil, safflower oil, soybean oil, cottonseed oil) because they promote inflammation.
It is also important to eat adequate quantities of protein and not overeat carbohydrates in order to prevent inflammation. Cut back on baked foods made with wheat flour and any foods containing large amounts of sugar. Overloading on carbohydrates is a major cause of weight problems and tissue damage. Overeating also increases testosterone levels and promotes acne. Do not eat more than necessary to maintain body weight and energy expenditure.
Eat plenty of fresh fruits, vegetables, and salads. The vitamins contained in these foods can have a significant beneficial effect on acne. The fiber is essential for healthy digestion and elimination. Foods high in vitamin A and beta-carotene are especially good nutritional sources (carrots, sweet potatoes, apricots, and green leafy vegetables, spinach, kale, and romaine lettuce).
Avoid foods that increase Heat in the body, spicy foods, garlic, and coffee. Drink plenty of purified water or spring water (up to 4 quarts of water a day) to flush out toxins and transport nutrients.
1. Cut back on saturated fats (whole milk, cheese, and red meat).
2. Eliminate partially hydrogenated fats. (Read labels. They are contained in chips crackers, and cookies, all those snack foods in a box or bag).
3. Eat fresh fruits, vegetables, and salads.
There are two reasons for people with acne to apply things to the skin. One is to exfoliate skin cells. Hormones that cause acne also cause excess shedding of skin cells, which block the pores. Exfoliants will correct abnormal shedding and unclog the pores. The second type of application, antiseptics and antibacterials will help prevent infections in the pores.
It is important to maintain an acid environment in the skin. Do not wash the skin with soap, which is too alkaline and debrides the acid mantle of the skin. Instead, use a facial brush and hot water. Do not use products that contain alcohol.
Wash with hot water and a facial brush or washcloth. Squeeze a fresh lemon into a small bowl and put the juice on a cotton ball. Apply cotton ball to face. Repeat soaking of cotton ball in lemon juice as needed. Let lemon juice dry on face for about 10 minutes then rinse with cool water. The lemon juice should make your face sting or mildly burn. For sensitive skin, dilute juice with filtered water.
Once the skin is regenerating (after two weeks using gentle, natural treatments) you may want to add a stronger facial exfoliant. Many cosmetic manufacturers produce Glycolic acid formulas (15 percent strength). Avoid products that contain heavy moisturizing ingredients and alcohol. Glycolic acid helps loosen or break up the outer layer of the skin and prevents excessive build-up of dead skin cells.
Vitamin A derivatives (retinoids) - topical vitamin A acid - normalizes the way skin grows and sheds and stabilizes the openings of pores. It also creates an unwelcome environment for bacteria. Retin-A and other retinoids in cream or gel are available by prescription only. Side effects include red skin and peeling, and sun sensitivity. Do not use during pregnancy.
Use uncooked honey, apply to face and pat until sticky. Leave in place for five minutes. Honey enzymes rejuvenate the skin and act as an antimicrobial.
Tea tree oil has been shown to remove and stop the growth of bacteria on the skin. An Australian study showed that a 5 percent tea tree oil gel was as effective as 5 percent benzoyl peroxide. Tea tree oil is the only essential oil (except for lavender) that can be applied directly to the skin with no carrier oil. Like other antimicrobials, tea tree oil should be used in a consistent daily regimen to prevent infections.
Benzoyl peroxide reduces bacteria on the skin and helps to peel the superficial layer of cells. Gentler, lower strengths (3-5 percent solutions) are less irritating and equally effective as stronger solutions. Again, avoid formulas that contain alcohol or cleansers. Benzoyl peroxide is a bleach. It may bleach clothing and can be irritating. Side effects include irritation, drying, itching, redness, and peeling.
Azelaic acid is found naturally in wheat, rye and barley. It acts as an antimicrobial, but also assists the normal sloughing and regrowth of skin cells. Apply it topically in a 20 percent cream formula (Azelex). Azelaic acid is a scavenger of free radicals and inhibits the negative effects of testosterone in the skin. It may cause irritation, redness, peeling, and depigmentation of the skin. Use it as a second line of treatment after instituting more natural, regenerating methods.
Topical antibiotics work by reducing inflammation rather than killing bacteria, since most bacteria become resistant. The antibiotics for this purpose, erythromycin and clindomycin, are available by prescription only in creams, gels, pads or lotions.
